Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. As dieting is a complex topic with a myriad of factors, it is hard to quantify what a typical result looks like, or if the pounds that someone loses after starting a diet are due to fat burning or getting rid of excess water in the body. I've been learning about nutrition for years and nowhere do I say that you will have the same results as me. Your results depend on a lot of factors, such as age, condition, dieting habits, toxicity and many more. A healthy lifestyle and a balanced diet are one of the best cornerstones to help you lose weight safely and reliably. Please note the material in this book and on this site has not been approved by the food and drug administration, or any other official institution regarding health. The material on this site is an account of personal experiences and personal, intensive research. This information and the opinions contained therein are not intended to diagnose, treat, cure, or prevent any disease. Statements on this site and in the book are opinion and not constitutable as facts or medical evaluations. This material is for information purposes only and not intended as medical advice. The reader is encouraged to always consult a dietician, physician or personal doctor before engaging in any sort of health-related therapy. Since there is always some work involved with publishing alternative works, the author, publisher and distributors are not responsible for any adverse effects or consequences resulting from the use of any suggestions or procedures described hereafter. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. yinandyangmethod.com makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this site with other sources, and review all information regarding any medical condition or treatment with your physician.