Fit Body Blend Formula — Weight Loss Smoothie Recipe Ebook by Tommy

Dear friend…

You're not lazy.

You did not let yourself go.

The rules changed on you around 40.

And nobody handed you the new ones.

Here's why.

A whole industry needs you to believe one thing.

That your metabolism crashed…

And that the fix is to pop some boosters to get your metabolism "back up to speed":

Green tea…

Coffee pills…

Fat burners…

Metabolism gummies…

The day you learn your metabolism was never the problem…

Picture what happens to that industry:

The shelves stay full.

The money stops.

So the story stays alive.

Not because anyone proved it.

Because too much rides on you never asking.

Well, somebody finally asked:

In 2021, the journal Science published a study titled:

"Daily Energy Expenditure Through the Human Life Course."

The largest look at human metabolism ever done.

6,421 people. 29 countries.

Ages eight days to ninety-five years.¹

So according to this study:

Your metabolism holds steady from 20 to 60. It does not crash in that window.

Meaning:

From 40 to 60, that old adage, "menopause wrecked your metabolism" doesn't hold up.

Read that again.

"Your metabolism crashing" being the reason for your weight loss struggles has been a MYTH all along!

(Well, unless you're 60+.)

I don't know about you…

But this finding is just ONE out of HUNDRED things that are just p*ssing me off about the weight loss industry as a whole.

Here's what will actually get the ball moving for you.

One hormone walks out around menopause.

Quietly.

That hormone had a secret job.

This hormone helps determine where your body stores fat.

While the hormone worked, the fat sat on your hips and thighs.

The day the hormone left, the fat moved to your belly and made itself a home.

That's the real fight:

Not your willpower.

Not your metabolism.

A hormone, and the hole said hormone left behind.

In a minute, I'll tell you how that hormone is so crucial for your weight AND your well being…

Why every diet you ever tried eventually turned against you…

And the two overlooked, yet science-backed superfoods that just might change the whole weight loss game for you.

As they did for me.

I'm Tommy, and I lost 65 pounds total.

And I did it by sipping on smoothies…

Smoothies that taste like dessert and take five minutes while your coffee brews.

All while others torture themselves with the regular bull the weight loss industry dumps on you:

"Do more cardio!"

"Boost your metabolism with this super duper supplement!"

"Eat chicken, rice and broccoli!"

Let me show you the new way to lose weight.

Here's What Nobody Tells You About Weight After 40

It Was Never Your Metabolism

For years, the story never changed:

"Hit a certain age, your metabolism crashes, the weight is your new normal. Accept it and buy those half-a-tent jeans."

That story is wrong.

And there's hard science saying so.

Remember that study in the journal "Science": 6,421 people.

The researchers measured metabolism across every age.

And they couldn't find a "metabolism crash" in people aged 20 to 60.

No collapse at 30.

Not at 50.

Your metabolism runs about as steady at 55 as it did at 25.¹

So if your metabolism did not break, why did the weight show up?…

…And why does your fat sit somewhere it never used to, at your mid section?

Here's the part that actually explains this.

The hormone that walked out has a name. Estrogen.

And estrogen was never "just a reproductive hormone". Estrogen quietly ran two jobs you were never told about. One, estrogen decides where your body stores fat. Two, estrogen gives your liver a hand handling fat and blood sugar.

Picture a manager who kept two departments running without anyone noticing. Then the manager quits. Nobody tells the departments. They just start falling behind.

First, the fat moves. The fat used to land on your hips and thighs. Now the fat goes inward, around your middle, around your organs. This can happen even when the scale barely moves. That's why your clothes fit differently when the number did not really change. That's why it feels like your own body stopped following the rules. Because that's exactly what your body did.

Second, your liver loses its backup. Estrogen used to help your liver manage fat and blood sugar. Without estrogen, the liver runs short-staffed. Fat and sugar start to pile up. Every extra pound makes the next one easier to gain and harder to lose. A loop that feeds itself, all day, while you do everything right.

So no.

This was never about your "willpower".

The rules for what your body does with your food got rewritten…

It's just that everyone kept you in the dark about it.

Same effort.

Same rules you always followed.

That's half the story.

The other half is why every diet you tried made things worse.

Why Every Diet Quit On You (Before You Could Actually Quit On It)

Think back to every diet that worked, for a while…

The weight came off.

You FELT it.

Then it stalled. And it crept back. And you called yourself weak.

You weren't weak. Your body did exactly what your body is built to do.

Cut your food, and your body fights to put the weight back on.

After real weight loss, the body quietly drops its own energy burn by 20 to 25 percent.²

Your body burns less, all day, on purpose.

So it can drag the weight back on.

(You know, to have a higher chance of survival.)

But there's another problem on top.

When you cut food, you cut nutrients too.

You're not overfed and lazy.

You're overfed and starving.

Most "modern" food bursting at the seams with calories…

But stripped of most nutrients.

(Unless you know which foods to pick! More on that in a second.)

So your body does the only thing it can to survive:

Your body screams from the top of its lungs:

"I NEED NUTRIENTS! Go and GET SOME!"

Your body waits for you to finally send something it can actually use.

But what did all those diets do?

They sent an "empty package" for your body to process.

That's why every diet eventually turned on you.

The answer was never to subtract harder:

The answer was to finally give your body the nutrients it craves to function in this hectic world of ours.

So Here's What Actually Works

Instead of fighting your own body's biology…

Why not start feeding it?

See, I got something that just might change your life for good, if you LET it.

A chock load of nutrients your cells have been screaming for, in a form they recognize and can actually use.

(While having pretty much no calories, at that!)

That's where spirulina and chlorella come in.

Now, before you roll your eyes and say stuff like,

"Spirulina, chlorella…? Those are NOT new!"…

There's some stuff you should hear about them.

(Which you most likely have NOT heard so far!)

Not only are spirulina and chlorella some of the two most studied plants in all of nutrition…

With real clinical evidence on the exact systems that go sideways after 40…

Blood sugar and insulin…

Body fat…

The liver markers your doctor actually measures…³

Feed those systems properly:

And your body stops working against you.

And starts working FOR you.

Not sped up like a caffeine-jacked fat burner.

As you now know, your metabolism was never "broken".

It was "under-fueled", if anything.

And fuel, oh boy, I can show you how to get your body all fueled up!

Pump some juicy, tasty fuel into your body…

And your body's engine purrs like a wee kitten.

Your body REMEMBERS what to do.

And if you don't mind a super quick excursion to my story about how I overcame my weight loss hurdles…

I experienced this first hand.

My Name Is Tommy, And I Used To Be 65 Pounds Heavier

Food Matters Certified
Nutrition Coach

I started at 211.6 pounds. I'm at 146 today, and I've held this weight (roughly) for over five years.

And the weight isn't even where my story starts.

The heartburn is.

For eight years I had chronic heartburn. The kind that has you chewing antacids like candy at 2 a.m. and still lying there wide awake, burning. Doctors handed me the usual prescriptions. Long term, none of them fixed it.

Then one desperate night, I stirred a certain powder I had heard a few things about into some almond milk from the fridge. And something I did not expect happened.

My heartburn settled. On the Spot.

Not in a week. Not slowly. Right then.

Eight years of suffering, and one weird green powder finally bought me some quiet nights.

The powder was spirulina. And on its own, spirulina tastes the way a fish tank smells.

So I gave myself a mission born out of pure egoism:

"If I'm drinking this, it's gotta TASTE GOOD!"

What I didn't know back then:

That this mission wouldn't leave me for five years and beyond.

Mind you, I'm not talking about making spirulina and chlorella "tolerable".

I mean making these two algae taste like "Dayum, I want this in my morning routine, everyday!".

The kind of smoothie you would drink even if it did nothing for your body.

So all I did was replace my breakfast with one of my smart smoothies…

And make sure I stayed FULL until lunch.

(That right there's one of the most valuable weight loss "hacks" you'll come across: You're welcome!)

So, in the span of those 5 years, I lost 65 pounds.

And I did so WITHOUT calorie counting…

(I have a burning passion for hating calorie counting!)

No food groups banned…

No mono diets…

No running on the treadmill for hours on end.

Just some bodyweight strength training, mostly pushups.

Other than that…

All I needed to lose weight was just these dessert smoothies to replace my breakfast.

And lucky you, I turned my process into a "any 5-year old can do this" system…

So people who ~~the weight loss industry has straight-up ripped off for decades~~ were a bit unlucky can finally lose their weight too.

Now, you might be inclined to say something like…

"Sure, Tommy. But You're A Man. This Is Different For Me."

You're right.

And I won't insult you by pretending otherwise.

Yes, I am a man.

And I lost the weight on the "easier settings".

My estrogen did not walk out on me at 50.

Yours might.

This is a biology gap, and it's real.

So let me be upfront about something:

I didn't build this "for women" nor "for men":

I built this system for myself, because I had to:

All the other solutions didn't work… or had me breathing fire due to my heartburn.

And here's why the smoothies reach across that biology gap.

The clinical evidence on spirulina and chlorella clusters around the liver and blood sugar, the exact systems estrogen leaves short-staffed

That's not a coincidence I'm dressing up:

This is the reason I'm pointing you here.

Before I break down the science that's relevant to your waistline for you…

Here's one caveat:

To my knowledge, no one has run a clinical trial on these two plants in postmenopausal women only, and the researchers reviewing the field say so plainly.⁶

So I won't tell you that what I'm showing you here's "proven for menopause" or something…

What I will tell you is the following:

The studies on these two plants land on the exact systems estrogen left short: your blood sugar, your liver, your body fat.

Here's the secret.

There's a simple approach built around spirulina and chlorella:

And that's flooding your cells with the nutrients they've been starving for.

Starting with the liver, which estrogen left short.

So your body stops hoarding…

And can finally let go of the fat.

And the part most people will not believe until they give these an earnest shot?

You get there by drinking smoothies that taste like dessert.

And actually do your body a favor with all their nutrients.

What If Losing The Weight Started With Something You Actually Looked Forward To?

Not chalky protein shakes. Not green sludge you choke down holding your nose.

Creamy. Naturally sweet. Tastes like a treat. And quietly feeding the systems that let your body release what it has been clamping down on.

All without:

Starving yourself, counting every miserable calorie
Losing your Sundays to meal prep while everyone else lives
Forcing chicken breast and broccoli down your throat and hating your life

Who This Is NOT For

Real talk now:

This worked on me. And I was the laziest, most excuse-prone version of a person you could find.

If it worked for me, this SHOULD work for almost anyone.

But not everyone.

If you're still waiting for a pill, a patch, or a shortcut that asks nothing of you, this isn't it.

That thing doesn't exist. And whoever keeps selling that pipe dream to you is ~~the weight loss industry~~ banking on you never figuring that out.

(Remember the "your metabolism just crashes at 40" myth?)

If you will not spend three to five minutes in the morning, this isn't it. That's the whole ask. Three minutes while the coffee brews. Or no coffee, works fine too.

If "you need to be perfect or you quit", this isn't it. You will skip days at times, for whatever reason. That's ok. The people who win are not the ones who never slip. They're the ones who fall back on the baseline and go from there.

If you believe your body is "just done", "sealed by your age and your genes", then we need to talk. Your body can still respond. It's been handed the wrong tools, not a death sentence.

If you think real health comes out of a syringe, this isn't it. No judgment. Just a different philosophy.

Still reading?
Chances are, you're exactly who this was built for.

Who This IS For

You've tried diets before, and they worked… until they didn't
Your body changed somewhere in your 40s… and never changed back
(Peri)menopause rewrote how your body answers to your everyday life
You remember exactly what "fit" felt like… but you can't seem to get back there
You're done chasing 12-week transformations. You want something you can live with.

Why My Smoothies Are Different

Some more real talk:

Most smoothie recipes are three to five fruits in a blender.

They taste great and they're 500 to 600 calories of sugar with almost nothing your body can actually use.

My smoothie system is built different.

Built for the body, not just the tongue.

Real nutrients your body can actually use.

Real backup for the liver estrogen left short. Barely any calories.

And a taste you'd pay for even if it didn't hand you back the confidence to live in your own skin.

I spent five years testing base liquids and plant powders. Water. Coconut water. Almond milk. Banana blended into water for a creamy texture without dairy. Every combination, purely for taste. You're welcome.

Then I stripped my recipes down to the leanest recipes…

The most essential stuff that gets you where you wanna go…

While all you do is drink something genuinely TASTY.

Spirulina and chlorella are the CORE, not a sprinkle on top

Three to five minutes. You create this treat for yourself while the coffee brews.

And I could go on and on about why I love these two overlooked and underestimated plants so much…

But I'll keep it crisp for you:

One finding keeps repeating across separate research teams:

A GRADE-assessed analysis of 17 controlled trials found spirulina meaningfully reduced body weight and body fat, and the effect ran strongest in the people carrying the most weight and in older adults.⁴

A second, independent meta-analysis landed in the same place on its own.⁵ Two research teams landed in the same direction, independent from one another!

Also juicy:

In a placebo-controlled trial using the gold-standard clamp method, spirulina improved insulin sensitivity…

Meaning, how well your body handles blood sugar.⁷

Chlorella improved liver enzymes (ALT and AST) in people with fatty liver.⁸ Blood sugar and liver, the exact two systems estrogen walked out on.

I've been drinking these almost daily for five years and counting.

Not a fix I did for a week and quit.

This is a drink I don't wanna miss in my daily routine.

(Remember the lifestyle I promised you at the beginning?)

Because I feel AMAZING when I indulge in these.

Not just because they taste that good…

But because they give me the ENERGY I need to pursue my dreams.

Introducing: The Fit Body Blend Formula

I proudly present to you:

The EXACT system I used to drop 65 pounds over 5 years.

24 mix-and-match smoothie recipes, more than five years of trial and error pressed into one simple ebook you can read tonight on your phone, tablet, or computer.

No fluff.

No nutrition degree required:

Simple to read, always to the point.

Blend, drink, feel good.

A few things you will find inside:

The "Qualitarian" shift that lets you eat more, feel fuller, and still lose weight, without counting a single calorie (page 5)
The one moment to drink your smoothie so your body actually absorbs the nutrients instead of wasting them, and why most people get it backwards (page 13)
The 5 quiet signals your body is changing before the scale moves. Miss number 3 and you will quit a week too early (page 15)
Why your "healthy" salad isn't the salad your grandmother ate, and what to do about it (page 8)
The lazy person's 3-step build that turns any recipe into a fat-friendly treat in under seven minutes (page 14)
The substitution backups so a missing ingredient never breaks your streak (page 16)
All 24 recipes across four styles: water-based, coconut-water energizers, creamy nut-milk indulgences, and max-taste transformations

Here's Everything You Get Today

The Complete Fit Body Blend Formula

24 recipes in a beautifully designed PDF for phone, tablet, or computer.

$47 value

Bonus #1: The 7-Day Fit Body Jumpstart Plan

Your first week mapped out step by step, so you build momentum fast without the overwhelm. Private client resource, not sold separately.

$15 value

Bonus #2: The Master Shopping List

A categorized checklist of every core ingredient, so you stock your kitchen once and skip the last-minute grocery scramble.

$10 value

Total value: ~~$72~~

Your price today: $4

Not $47. Not even $17. Four dollars. Less than the coffee you will make while the smoothie blends.

GET INSTANT ACCESS TO THE FIT BODY BLEND FORMULA FOR JUST $4

And Why On Earth Is It Only $4?

Glad you asked.

Two reasons.

First, I've been crazy broke before. I cried with barely a dollar to my name and prayed to God to help me and that I'd swallow my ego and start again from zero.

And I'm not going to let four dollars stand between you and taking your body back.

Second, I want you to actually try these smoothies.

NOT bookmark'em.

Try them.

Drink them…

Because I know what happens when you do. You tell someone. And one person who got their body back is worth more to me than your $4.

I could charge $47, or $97, and sleep fine. That's how much I believe in this system.

But I'm not done:

I'm going all out for you.

My 365-Day Taste And Transformation Guarantee

A full year. Not 30 days. Not 60:

Three hundred and sixty-five.

I'm giving you an entire year to FEEL how your morning smoothie makes a difference…

And WATCH your body start doing what it's been waiting to do.

And if you decide, for whatever reason, "it's not my cup of smoothie"?

I'm giving you your money back.

End of story.

No hassle, no questions asked.

This promise comes in two parts.

Taste: Make these recipes, and make them yours, so you enjoy them.

They had better become something you look forward to, not something you choke down.

Transformation: give these smoothie recipes an earnest shot as part of your routine, and let your body start to answer.

If either half misses, email me at tommy@yinandyangmethod.com.

You get a fast, full refund, and you keep every bonus as a thank you from me.

No hoops.

No hard feelings.

You have nothing to lose here.

Except for the weight…

AND except for depending on decrepit companies who never wanted you to truly lose weight…

(There goes my rant again.)

You've Two Options Right Now

Option 1

Close this page and keep doing what you've been doing. Maybe you're saying to yourself, "I'll give this some proper research before I decide." Wanna know what happens, most likely? You research…

Life gets in the way…

You end up FORGETTING where you had that link to that amazing page, where one person actually wanted to hand you KNOWLEDGE…

So you can become INDEPENDENT from insincere ~~scams~~ weight loss products…

And I guess you can figure out the rest for yourself.

I want better for you.

Which is why there's…

Option 2

Spend $4. That's less than lunch. And for that steal of a price…

You "get a taste" of a system that's actually worked for someone…

Who's likely started out heavier, lazier, and more skeptical than you are right now.

GET INSTANT ACCESS TO THE FIT BODY BLEND FORMULA FOR JUST $4

Don't Let Stubborn Fat Win

Unlike a certain industry, I'm NOT selling you a pipe dream here.

I want you to take your weight, AND your life, into YOUR hands.

Because that's where both belong.

I'm here today because I once was exactly where you are:

I felt frustrated…

Embarrassed…

100% convinced "my body was broken".

The heartburn?

Gone for five years.

The 65 pounds? Still gone.

I've seen both sides.

I want you on this side.

These tasty smoothies are NOT a quick fix you run for a week and drop.

You will WANT to keep them.

Because they're like an "energy firestarter" for you.

If they work for someone who was a lazy nerd at a desk all day…

Then they will most likely work for you too.

Now, you've got the science.

You've got the system.

And you have a full year of guarantee behind it.

The only thing left is to enjoy the first blend.

So go ahead and change your life to the better, I've got your back.

To your health and God bless you,
Tommy

P.S. Spirulina changed the direction of my life in a single evening. These recipes could change yours, too. Can we take a second and agree that $4 is RIDICULOUS for all what you're getting here? A reliable system to lose weight on a silver platter? You replace your breakfast with a smoothie that tastes incredible, makes you feel ALIVE, energetic and lighter.

The only ask? Blend on as many mornings as you can… And put real nutrients into the one body you have to live in. Fuel it, and it runs better. That's the whole secret.

P.P.S. I can already hear it: "Thanks Tommy, I'll just go and grab some cheap-a$$ supplement with spirulina and chlorella in it." You could. But have you ever taken the time to realize just how LITTLE real plant powder is inside a capsule? Pack ten ingredients into one pill and the content of each one gets even thinner still. These recipes put up to a FULL tablespoon of EACH spirulina and chlorella into your glass: As you have read above, there are some amazing studies backing the potential of these two plants. And if it's the powder you're after, why stay dependent on one company to hand it to you at a high price? Why not go straight to the source?

P.P.P.S. One last thing: I almost never got this out to you. For years, it was just the quiet thing that gave me my life back, sitting on my own kitchen counter and in my mind… With my perfectionism, it took me forever to get it done for you. I felt there are some people that I OWE it to, to get this out into the world, to do my part to make the world a better and healthier place…

To the point where "keeping it to myself" started to feel WRONG. So here's my heart and passion project, for the price of a coffee. Use it and get the life you and I know you deserve.

GET INSTANT ACCESS TO THE FIT BODY BLEND FORMULA FOR JUST $4

FAQs

"I've tried green smoothies and they tasted awful. Why is this different?"

Fair. Most green smoothies are a fistful of spinach and a prayer, and they taste like it. I spent five years on the opposite problem, hiding spirulina and chlorella inside something creamy and genuinely sweet. The greens work their magic in the background: Your taste buds get to enjoy dessert.

"What if I can't find the ingredients?"

No rare jungle berries here, my friend. You can get everything at a normal grocery store, and I show you exactly where to get spirulina and chlorella online.

"How long does it take?"

Three to five minutes. A little chopping, everything in the blender, done.

"Do I need an expensive blender?"

No. Any blender that handles frozen fruit does the job. You don't need the $400 one.

"I've got allergies... Can I still do this?"

Yes. The recipes are plant-based and every base liquid is dairy-free. There's a built-in swap system, so a nut allergy or a missing ingredient never stops you.

"Is this another restrictive diet?"

No. You can still eat what you love. These just make it easier to feed your body well and stay in a natural calorie deficit while drinking something you enjoy.

"Will I be hungry all morning?"

No. That's the whole point. One big smoothie, or two smaller ones, keeps most people full till lunch. That's how I lost most of my weight.

"Do I have to drink these forever?"

Nope. No lock-in. Most people keep going because they look forward to it, not because they have to.

"Are spirulina and chlorella even safe?"

They're whole-food green powders people have consumed for decades, centuries even, not lab chemicals. Start with the amounts I give you, buy a clean source (I show you where in the shopping guide), and if you're on medication or have a condition, run it past your doctor first, as always.

"I'm in my 50s. Is it too late for me to start?"

Clear and resounding: No! And the research is on your side. The body-composition findings on spirulina ran strongest in older adults, not weakest. You did not miss a deadline. Your body has been waiting for the right input.

"How soon will I see something?"

Everyone's different, so I won't hand you some fake number. The book shows you 5 quiet signals (energy, sleep, skin, digestion, how your clothes fit) that usually move before the scale does. Watch those first.

"What if I hate the taste?"

Start with the beginner-friendly recipes. At least one will be your match. I hand you the blueprint, you make it yours. And if you seriously hate the taste, which I doubt, you have my 365-Day Taste & Transformation Guarantee to fall back on.

"What if it just doesn't work for me?"

Then you email me, I refund every cent, and you keep the bonuses. A full year to decide. The only way you lose here is by not trying.

Studies

The research behind everything you read above, for anyone who wants to go to the source.

Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. Science. 2021;373(6556):808–812. doi:10.1126/science.abe5017. PMID: 34385400. ↩
Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010;34(Suppl 1):S47–S55. doi:10.1038/ijo.2010.184. PMID: 20935667. ↩
See refs 4, 7, and 8. ↩
Lak M, Karimi M, Akhgarjand C, et al. Effects of spirulina supplementation on body composition in adults: a GRADE-assessed and dose-response meta-analysis of RCTs. Nutr Metab (Lond). 2025;22(1):61. doi:10.1186/s12986-025-00959-4. PMID: 40528207. ↩
Moradi S, et al. Effects of spirulina supplementation on obesity: a systematic review and meta-analysis of randomized clinical trials. Complement Ther Med. 2019;47:102211. doi:10.1016/j.ctim.2019.102211. PMID: 31780031. ↩
Bobescu E, Bălan A, Moga MA, et al. Are there any beneficial effects of spirulina supplementation for metabolic syndrome components in postmenopausal women? Mar Drugs. 2020;18(12):651. doi:10.3390/md18120651. PMID: 33348926. ↩
Szulińska M, Gibas-Dorna M, Miller-Kasprzak E, et al. Spirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension: a randomized double-blind placebo-controlled study. Eur Rev Med Pharmacol Sci. 2017;21(10):2473–2481. PMID: 28617537. ↩
Yarmohammadi S, Hosseini-Ghatar R, Foshati S, et al. Effect of Chlorella vulgaris on Liver Function Biomarkers: a Systematic Review and Meta-Analysis. Clin Nutr Res. 2021;10(1):83–94. doi:10.7762/cnr.2021.10.1.83. PMID: 33564655. ↩

Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. As dieting is a complex topic with a myriad of factors, it is hard to quantify what a typical result looks like, or if the pounds that someone loses after starting a diet are due to fat burning or getting rid of excess water in the body. I've been learning about nutrition for years and nowhere do I say that you will have the same results as me. Your results depend on a lot of factors, such as age, condition, dieting habits and many more. A healthy lifestyle and a balanced diet are one of the best cornerstones to help you lose weight safely and reliably. Please note the material in this book and on this site has not been approved by the food and drug administration, or any other official institution regarding health. The material on this site is an account of personal experiences and personal, intensive research. This information and the opinions contained therein are not intended to diagnose, treat, cure, or prevent any disease. Statements on this site and in the book are opinion and not constitutable as facts or medical evaluations. This material is for information purposes only and not intended as medical advice. The reader is encouraged to always consult a dietician, physician or personal doctor before engaging in any sort of health-related therapy. Since there is always some work involved with publishing alternative works, the author, publisher and distributors are not responsible for any adverse effects or consequences resulting from the use of any suggestions or procedures described hereafter. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. yinandyangmethod.com makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this site with other sources, and review all information regarding any medical condition or treatment with your physician.